We ran 5.63 miles in 44:44, an average pace of 7:56.

We headed over to Oregon Hill to see one of my top lookout spots in the city:
We ran across the bridge to Belle Island, I love this view...a fun up and down roller coaster:
It was super humid, so I was pretty soaked when we got home.
In fact, I proceeded to turn into a robot.
Running in high humidity is NOT my favorite...but I felt good once I was done.
Anyone have a really good run this weekend?
Mine was medium-good...it was on the short side because I had to run off to the lingerie shower, but it was still good considering I had accidentally slept in until 12:30 oops!
Anyone have a problem sleeping late on weekends?
I do sometimes! Especially if I've been switching between night and day shifts at the hospital.

Saw your question on Sweat Once a Day and wanted to give you a link to a pool running post.
ReplyDeletehttp://teamarcia-runningmouth.blogspot.com/2010/02/pool-running-101.html
Hope it helps!
Looks like you had a great run.
No runs this weekend--it feels so strange and I don't like it! Put in my time on the elliptical though...
ReplyDeleteThe bridge picture is so cool!
:)