2.5 fun miles over to Tappan's place for lunch.
I've been LOVING being lazy (other than that bike ride this weekend...)
|One of my favorite methods to "take it lazy."|
Mentally, I want to wait to truly run until I start to get a little stir-crazy from resting, I don't want to rush back into running and get burned out.
Today I want to share a cool new discovery on my iPhone with you.
As you may remember, I listen to books on tape while I run. Some books can take HOURS to listen to, but you can cut this time in half by pressing the "2X" button on your iPhone screen (from the basic music app).
NOTE: this only works for audiobooks, NOT music files.
And by the way, if you enjoy learning about the human mind, please read "The Power of Habit" by Charles Duhigg. Learn how to drastically change your life, by doing very simple stuff. Discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and Martin Luther King, Jr. The books also taps into a whole new understanding of human nature and its potential for transformation.
What do you use to listen to music/books while running/exercising? iPod/iPhone/Old School Walkman or Discman?
I listen to books on my iPhone when I'm alone (need my phone if there's an emergency) and music playlists my iPod during races.