So that's what I did.
But then in the last year since I've gotten into marathons, I've occasionally started having some little aches in my left foot, in the arch area. It's been nothing serious enough to alter my running, but I started to wonder if I had the beginnings of plantar fasciitis or a stress fracture or something minor.
About a month ago, I mentioned this odd feeling to someone in passing and she suggested tying my shoes loosely-- in fact, so loosely that I can just slip my shoe off and on.
And it worked!
I've had no more foot discomfort.
|slipped on my shoes for my|
twilight run with my nerdy neon vest
Do you tie your shoes tightly or loosely?